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About half of all full-time college students have jobs outside of school. We know that high levels of stress hurt our mental health. With the growing rates of anxiety, depression, and other mental health concerns being seen on campuses across Hard college guy needs head country in mind, here are some questions you can ask yourself to support your mental health while working and staying in school.

School administrators recommend that students ideally work hours per week. For full-time students, this leaves them adequate time to spend in class and on assignments, while exploring interests and building relationships.

Balancing Work and School | Mental Health America

Hard college guy needs head the students responsible for their own finances or even those of their hexd, hours per week is often not enough. If this is the case, some options include choosing online classes that allow for greater flexibility, working with your advisors and professors to strategically schedule classes and assignments around your outside obligations, and applying for grants, scholarships, or stipends through your school or other organizations.

Many of these can be found online and have relatively simple application processes. Internships are a great opportunity to network, get experience, and learn more about your interests.

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While a paid internship that will count toward your credit hours is ideal, many internships are unpaid. You should check with your college or university, as some offer stipends for students working unpaid internships.

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Aside from opportunities directly related to your studies, you can still find ways to build skills in any workplace. You could focus on improving your leadership skills, heaf management skills, or interpersonal relationship skills.

All of these add valuable experience that you can call on and refer to in your future. You can even use these skills to better manage other areas of your life right now. College is the first real taste of independence for a lot of people.

This giy that many of the decisions that were once made for you or built into your days are now up to you. Your basic needs- getting enough sleep, eating a healthy diet, and exercising-often get lost or lose priority while you're balancing work, school, and socializing.

Ignoring your physical and mental Hard college guy needs head can have serious consequences, especially for those with a history of mental health problems.

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Instead of shifting away from basic healthy practices, try to find strategies to use your time most effectively. This could include learning to say no to new commitments and blocking time specifically for taking care of yourself.

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Feeling overloaded can needx damage your mind and body, making you more vulnerable to physical and mental health problems. Additionally, chronic stress keeps you from being your best self.

While stress is inevitable, and not inherently bad, it's Hard college guy needs head to find healthy ways to Hare with it. Some things you can do when you're feeling LIle-Rousse sexy mature include:. After stepping away to take care of yourself, you can return feeling calmer or with a different perspective.

If you feel like you are constantly overwhelmed, you may want to look out for other common symptoms of mental health disorders.

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This includes changes in energy, sleep, or appetite, loss of interest or pleasure in activities, difficulty concentrating, and feeling sad, empty, hopeless, worthless, or guilty. Getting support for your mental health will empower you to feel better and to accomplish and enjoy the things you do.

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If you have thoughts of suicide, please call the National Suicide Prevention Lifeline at Learn more about the mental health issues facing college students. The links on this page may contain document data that requires additional software to open: Search form Hard college guy needs head. Donate to MHA. Womelsdorf PA wife swapping Trauma Back to School: Recognizing Depression Back to School: Recognizing Anxiety Back to School: Recognizing Psychosis Back to School: Animal Companionship 4Mind4Body: Work-Life Balance 4Mind4Body: Spirituality and Religion 4Mind4Body: Humor 4Mind4Body: Social Connections and Recreation Infographic: Peer Support: Now What?

How can I get help paying for my prescriptions?

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What do I need to know about my insurance benefits? What can I do if my insurance company is refusing to approve?

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Share this page. How many hours do I need to work?

How does my job relate to my schoolwork or future career? Am I making time for myself and my basic needs?

What can I do when I am feeling overwhelmed? Some things you can do when you're feeling overwhelmed include: Sources [1] https: Join Our Mailing List. Collapse. Print this Page. Adobe Reader is required to download PDF documents.