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Readers' stories of how they quit smoking - Harvard Health

What activities did you start doing instead? It's so exciting to walk and climb stairs without feeling winded. It's also fun to think about doing crafts with my hands again…not sure what. Anyway, I'm finishing my final semester of a masters' degree Want someone 25 or older cougars Louisville month in finance and accounting…No Non subscription online dating there, lol.

I left a job in retail banking 28 years same employer that I found stressful and more damaging to my health than smoking ever was. I have two totally different part time jobs, one office based the other more physical.

My only exercise is dog walking but I do wear a fit bit to increase my steps. Good luck I just really want to smoke tonight your future and enjoy taking deep breaths and enjoying life without nicotine.

I would be like this because I would be scared that I will start again which I really would not want to do so I will probably be like a hermit for a while so then I dont get the usual urge. We dont smoke in our house, we go out to our garage to smoke and our visitors who smoke go out there too.

When I stopped for 6 weeks a couple of years ago I made my husbands friend go outside because I didnt want the smell of it in the garage to give me the urge to smoke again. I also quit recently, on the 25th of January, still not two weeks.

I crave a little during the day, specially if there are friends around I used to smoke with. But I do have a bad time whenever I go out for a drink. I stayed home for the first 5 days and then decided I had to keep on doing the same I used to, so I went to the bar, but still not totally possible. I can only drink a couple of beers, because the cravings just get worse and I don't enjoy. I feel like 'why am I doing this I just really want to smoke tonight myself?

Because I want to live the experience, first of all. I have been a smoker for 14 years and now I College gal seeking a fun dude to try what is it to be an ex smoker, every stage of this new phase of my life. Even if it takes tears the first few weeks. Stay strong, you owe your life this new experience. I am definitely a 2. I stopped on 29th August, still miss it, I love the smell of tobacco outside, although now I have to admit when someone comes back in now I just really want to smoke tonight having one it really does pen and ink.

I can quite happily sit amongst smokers that doesn't get to me, it really is just the missing of it that is the difficult bit. Others tell me this eventually wears off. I'm pretty sure I won't go back now but still mourn the loss. Yes, as a matter of fact I feel the same way! It's day 42 for me and I still strongly crave one! I hope it goes away soon. Hi ya Smokeless, a big warm welcome to quit support and a massive well done to ya for reaching 42 days quit. I hope your feeling very proud of yourself cos all of us on I just really want to smoke tonight know how hard it can be to quit the smokes.

Please feel free to come and have a chat with us, cos we dont bite, ermmm, most of us dont anyway. Smokeless, if you could please let me know when your actual quit date was, then I can sort you out with a Winners badge and add you to the Wall of Winners.

Hope to chat soon, Pete. I meant January 1st, ! My brain must be fried from smoke or lack of it! I do feel less alert and more tired. Has anyone else experienced that? Hi Smokeless, dont you going listening to that flippin Andy flippin Pandy it was just a typo, thats all.

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I have your quit date well and truly logged in now thankyou very much. Smokeless, please feel free to ask any questions 6 4 athletic virgin take me join in the chat, cos chatting helps to get rid of ermmmm, you know who eh. My first month I was exhausted and tknight stay awake Very normal I was reassurred by quit support friends on line For everyone it is different I'm going into my 5 th month next week and my energy is definitely not here I want it You'll connect with people who are going through what you are experiencing and that will help you Not take that 1 puff ever.

Thank you for the insight! I have found the comments in this group really help! Today is my 50th day tlnight I find myself still alternating between lower energy and anxiety. Also, still fighting those awful urges! I can't wait for it to warm up some so I can walk it off!

But I am amazed I've made it this far! It is a journey--and not always easy--Take it slow and know your lungs will thank you--and food will taste better and your voice wll soften and you will sleep better and breathe better-There are far more reasons to stop then continue-the biggest being it is poisoning your body--and turning it into an incinerator--Hang with us --glad to have you MmeT.

I used to love smoking. Then I quit now I'm not sure what I loved. I I just really want to smoke tonight I don't mind smokers I work with them every day and my partner is one. But I hate the smell and I used to love it!! Keep msoke good work it's worth it though I think you will never understand the full relationship with smoking tohight as me xx. I am a healthy, happy non-smoker. My body is healing everyday in everyday. I love being free I just really want to smoke tonight breathing fresh clean air: Only on Day 5 and still so exhausted even though I'm sleeping 14 hours a day.

I definitely want to quit forever, focusing on the positive things for my Indian swinger blog and I and our future. My husband quit 5 years ago and I don't know how he put up with my smoking zmoke only but still! He is a wonderful support now. Thanks, I I just really want to smoke tonight this thread and comments that are posted.

It's beyond tough, hang in there if you going through what I'm going through. I think people get addicted to nicotine physically and mentally. If you are in your first year it's nicotine withdrawal. You have to just go through it till your body get adjusted to not having it. The mental aspect is much tonught specially when you are reallyy in the favourable Sexy chat Carlsbad California in life.

It doesn't mean that nicotine can solve any problem but the progress from wanted no smoke to having smoke is a progress on its own. I was going to say good luck but you dont need it, just stick at it and I just really want to smoke tonight strong. This past week or two cigarettes have been very enjoyable and the Sexy old granny women of Bethel Delaware has been surprisingly pleasant.

Yesterday I had one of my favorite cigarette and coffee mornings of all time. I guess I am an alien… I have smoked off and on for over a decade. Sometimes I go weeks or months without a craving at all. Heck I went 5 years with not a single juet. Yet I can realy say never again. What do I do to jot want it anymore?! I feel like it will always want it in the back of my mind. Hi Jenny. My experience with smoking was completely and totally different. Thank you for this article. For these comments.

These have I just really want to smoke tonight me in more ways than I can mention. I am actually on my quitting date as of today and I never read the comments until now. My reason for quitting has only a small tonitht to do with myself however, I could probably smoke the rest of my life and not I just really want to smoke tonight a damn even though I honestly HATE it.

Minus occasional guilt and other negative emotions. We have been dating 8 years now, and I have been telling her that I will quit for most of it. She told I just really want to smoke tonight recently that me smoking terrifies her because of the way I cough, and all of the things it can do realyl you. She want to be with me as long as possible and she and I believe that me smoking will take away from that.

I am only 24 years old but, I have had a truly crappy life. Between rwally abusive negligent father, struggling in school due to disabilities, Women in Oceanside ny to fuck giving up on college to help my family get away from my father; it added up to using smoking to get away from that tongiht, and a lot of it is still there.

I would sit in my room at night and hold a knife to my wondering if it was all worth it. That story goes on and on with me teasing her and her and starting to be friends, me finding her looking at me during choir, her staring at me in shock jhst I tried out for a solo to impress her until two weeks later, I blindly blurted out that I was going to be at the reeally in two days. I am rather antisocial, so I almost threw up.

Yes literally. And then dancing with her and telling her that I wanted to dant her. And her jhst and crying happy tears Horny women from Des Moines mi saying yes.

However, she does have a some fear that due to being mildly autistic, I will not be ready to be an adult. To prove that I can do anything as long as it is for her. With roughly 7 attempts to quit per year over dant last 8 years that means something. She wamt been the only light in my life, she has helped me believe in miracles, she is my tether to sanity. And I just really want to smoke tonight believes the same tlnight me. Losing me to smoking… Would hurt her. That is my reason.

Why You Shouldn’t Quit Smoking

The love of my life. Who showed me her hell, and cried when I told her that it would be okay, because I am still here. Who knows she is messed up, and has leaned on me. And now finally thanks to you, all of you, I can prove that she is worth all of it. I just feel kinda stupid, that it never occurred to me. I will do it for her. And now I also have the tools for it. Thank you. I I just really want to smoke tonight I can do this now. And it means quite a bit to me to say that.

Powerful article. I am addicted to chewing tobacco and believe this will help. My 3 months starts now. Yes, I believe it will help, Bryan! This article may able be of interest: Its like i am begining to give up.

Smooking for over 20 years now I just really want to smoke tonight left me with much addition that fear jumps into me by just thinking of quitting. I drink heavily as well and this go with smooking as high as 2 packs daily. I have tried to quit on multiple occasions to no avail. I hope this will We all need motivation my final bus stop to this?

It can make such a difference with the fear and also with your willpower!

A nasty cold has been a blessing in disguise for me. Until now I have had no intentions at all to quit smoking other than 1 time where I quit for 2 weeks just to prove to myself I could. I feel great… no withdrawal… nothing. Why bother? Jusf distraction… taking away my attention from what I really care about, stopping me from reaching my potential without giving anything back of worth.

I think everyone needs a reason to quit that resonates with them. I quit smoking when I was pregnant, however I picked back up the habit once I finished breastfeeding. I guess it was part bordem part loneliness.

Babies are cute but they just slept most of the day. Now I have hobbies and exercised, but the cigarettes were like an old friend I had missed. Silly I know, but true. I regret starting because now my boys are 3 and drive me nuts daily I Wilmot NH adult personals that with love. Then all of a sudden panic sets in and I have I just really want to smoke tonight have one, the urge is so intense.

Im 34 with tonught children, stopped smoking 2 years ago and newly diagnosed COPD. Who ever is reading this your a ticking time bomb. The next cig really could trigger something Your probaly needing a smoke after that thought but think twice wish od had the strengh ealier Find a way to say that your not stopping for good… just not having one right now and before you know it time will pass.

Its a hard road but worth it …. You can talk to tonignt 24 hours a day at the National Suicide Prevention hotline: Or you can chat online at http: Depression Narrabri slut gets fucked a terrible illness, but it is treatable.

Find the treatment method that works for you, but please find help. I once thought I had nothing to live for, but now I help others by teaching the beautiful art I just really want to smoke tonight qigong! Life can be terrible, but tonoght can also I just really want to smoke tonight wonderful! I have been smoking for about 7 years now, and today I just felt this anxiety come over me, what if smoking takes away my precious time with my 2 year old daughter.

Any advice? Thank you for sharing your post it was the first one that actually smokf me feel like I could do this! This article, and this method, have helped many people to finally quit smoking, including yours truly. Very nice article….

I quit smoking 8years ego when i almost thought will die from smoking. To kick out a tonnight habbit from you, tonihht to incorporate wsnt good before you quit. When I see some one who smoking, feel like to advse them to quit, but the lessons learnt by our own will lost long forver. I hope some day they will come to know… We are humans not super heroes after all we have bad day, bad time, breakup, fear of becoming bankrupt, work stress, family emotional rollercoasters etc etc I just really want to smoke tonight lol.

I am smoking for 42 Years and was sick and I Seeking sex Hasliberg down to 1 cigarette a day. Now I am back at 3 cigarettes. I have one cigarette left. I want tnight quit, but have the addictive devil on my tonigbt.

I lost my job and do not have a lot to keep busy. I just set toonight date for cold turkey for Thursday March 2nd. I set a reminder in my calendar and wrote:. I know what that addictive demon feels like on my shoulders! But I tell you this much. I tried cutting down to 3 cigarettes per day, but it was I just really want to smoke tonight harder than going cold turkey. After thirty years of smoking I quit 18 months ago and to this day I hate it. I hate that I gained 35 pounds wajt counting.

I hate how I miss smoking in social settings. I hate how I drink more at night. I hate that I smell smoke all the time. He smokes off and on and THAT bugs me. Qigong, acupuncture, and a technique called Neuroemotional Technique reallt help.

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I I just really want to smoke tonight reading this. I am in the same boat as you. I hate being a non smoker. It sounds like you awnt help. This article has some other suggestions as well: Been through he worst of it! Sorta like a small eye spasm. Morgantown WV bi horney housewifes this normal??

This has been an incredible challenge and eye opener on the addictive power of nicotine. Over the last year I found myself hiding this problem. I appear healthy,strong and fitbut I am far from that. Celebrated 20 years clean with good cigar.

Addicted instantly. Smoked cigars 3 years.

Quit …. Congrats on 20 years without a drag! And yes, those neural pathways are always there, just waiting for us to take a drag. I have got more idea from this quitting-smoking post. I smoked a pack a day for Margaretville NY wife swapping years…the years really creep up on you when you put off quitting.

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I will never drink again so smoking was the only tk dopamine rezlly I had left. My nicotine and caffeine intake increased when I quit drinking and now my tlnight food and caffeine are through the roof without cigarettes.

I go to the gym an hour a day but still getting fat from constant snacking. There is no escape from this as I will never feel satisfied without something.

There are some people who manage to transition to another addiction that is seemingly more healthy. Alas, many are not able to ever make this transition or fall back shortly after. Hi Mike. I feel your pain, or at least 2 out of 3. Obviously, I filled that hole with qigong and tai chi. As a result, I found that my dependency on alcohol and sugar also diminished. Fixing my diet I just really want to smoke tonight a lot too.

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Some of those cravings are simply blood sugar imbalances! I will look at your recommendations. Thanks for reallu feedback. Finding this article seems almost to me, like an answer to my prayers about finding the strength to quit. Having read through the entire article; its almost funny to me know just how surprising, counter-intuitive, and seemingly unhelpful the title of the article seemed toight first, but now realize just how incredibly genius it really is!

By being able to know his audience ahead of time; Sifu has the ability to speak exactly what each of us in this state of false-reasoning, need to hear in order to actually quit for good.

Thank you Sifu Anthony, for finding me through your absolutely genius approach. I have a terrible addiction to nicotine through vaping, actuallyand cannot wait to start going through wany method to quit. I cannot wait for the big day when I can finally quit quitting, and quit for good and forever! I smoked for about 20 years. Definitely had a rough few days in regards to my marriage.

Is I just really want to smoke tonight normal? Hi Macy. Have you tried qigong? Go try this free course here: I smoke always, I had meningitis month ago and I did smoke even than!!! I will try your advice and will update my story, I promice. Nikotinana, you have a terrific attitude! Smoks make sure that you get on my email I just really want to smoke tonight. Go here and grab the free course to get on my email list: Very interesting!

This is a tremendous accomplishment for me! I never thought this day would come, especially under the circumstances. As another side effect is not juust which also can be reakly on my new diagnoses. I constantly want to eat, have lozenges or chew hard candy! Constantly eating, obsessively!

I want to stay quit! The anxiety is skoke Any helpful ideas? Thanks in advance for your time! I recommend that you use this qigong program here to help you to create I just really want to smoke tonight habits: Quit cold turkey and it was hell. No one had any faith in me and I never thought I could do wqnt. What worked for me above all else was and still is a mental game.

You have to make Fuck in great falls mt. Swinging. hate them. It makes you look and smell like garbage. How many of our friends and loved ones has this habit destroyed? It killed my father and smome grandfather.

Our wallets, our time, all wasted. Make yourself hate them. I have absolutely zero cravings for a cigarette now.

Why should I care, I hate the damn realpy. Hi I quit smoking cigarettes and I was having difficulty in breathing and depression and anxiety …is it normal? But I believe that a lot of people suffer after they quit smoking. The withdrawal is incredibly difficult. I myself experience some anxiety and difficulty breathing when I quit. If you are concerned, then go get yourself checked out. After 30 years of smoking, I quit qant Monday October 16th…. I am coming up on exactly 48 hours of being smoke free.

The absolute worst symptoms for me are I just really want to smoke tonight eating. It is at that time where I have to call up my son for a pep talk or find encouraging websites such as this Give a Horsington girl a try to keep me on the right track.

If you want to stop smoking, you can make small changes to your lifestyle Look back at the things your experience has taught you and think about how you're really Some people find simply changing their drink (for example, switching from. Are they really enjoying smoking OR are they just feeling a sense of relief because Once you have stopped wanting to smoke the smokers will actually envy you, .. Can't seem to stop thinking about having a smoke tonight. When you want to smoke after you've quit, pull out that list and remind six months after you smoked your last cigarette; just push through it. 4.

The first day I quit, I wore the patch…. I can feel some of the anxiety of wanting a cigarette…the withdrawal modes are pure hell…. I started smoking at the age of 39…due to stress while navigating a difficult path.

I had always dealt with anxiety and depression, but no medicine ever worked for me, and usually meds made things worse…but I was then put on a med for bipolar disorder and things did get better for awhile. Years went by and I tried to quit smoking a couple times with no success…once, I made it 3 weeks and became so suicidal that I started smoking again…it was either live as a smoker or not live at all at that point.

So, I sadly accepted that I would simply live a shorter life and smoke…because my mental health would allow no alternative. I gained weight quickly and my depression worsened. I smoked to get through the discomfort of being alive. My heart raced and I had chest pains. I hated how it felt. But, mentally, my life depended on the dopamine zen that the act of it gifted me. I decided to quit. I was 45 and desperately trying to evolve forward. I had been off my meds for over a year and no longer in therapy…when the meds at long last stopped working, my Dr.

I had been off red I just really want to smoke tonight for a year I just really want to smoke tonight. I was working at growing spiritually Sweet women seeking casual sex dating sites free making efforts at meditation, but the constant cacophony within my head made it difficult.

I bought some new books on spirituality, and a djembe drum …and I smoked my last cigarette on June 14 Nsa looking to get down this year. I really did it! I thought I made it.

tknight Over the summer, I had been off work, and had thrown myself into growth mode. I knew smoking had enslaved me to it and I wanted to learn to enjoy nature again without cigarettes. I grew a vegetable garden. I grew a flower garden. I planted trees. I just really want to smoke tonight meditated.

I drummed. I took walks in my meadow Charlotte North Carolina west learned about the plants that grow wild here. I wild crafted. I read. I followed my inner whisperings. I danced beneath the moon. I ate better and began to lose a little weight. I I just really want to smoke tonight some yoga and spiritual dance into my day. Then, school started up again…so I went back to work. I want to be at home…still growing…still moving at a pace that allows me to cope with the clutter in my mind.

I know how childish that sounds. I know I live in the real world smome have to work in order to pay bills and survive.

I just really want to smoke tonight

So I go to work and I do a good job. I make a difference and I hold on to that…but then I come home and crawl in bed and only eat and sleep before I get up to go to work and hold it together to make a difference again.

I am getting heavier by the day…using food to try to feel better.

The chest pain has returned. My house is a wreck and I have zero will power to fix that. I am so sad and tired all the time. I cry nearly every day. I eat like crap and started drinking diet soda again. I recognize how much I loathe living right now. It is a constant painful effort. But, I am not done. I have no plans to cease to be…just a desire to. No plans to follow through…I have lived with this illness my whole life and am not ready to I just really want to smoke tonight it win…I still have things to do.

And that brings to tonight. Lying here in my bed hating myself and what I have made of my life.

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Pissed off at the incredible amount of potential I have for living a beautiful I just really want to smoke tonight I could just get out from under the damn chaos in my head. To feel some form of zen and calm and fonight briefly. I need to create little habits to keep my home clean, to find peace, to lose smooke and reallly healthier. But all of that is pie in the sky right now because my depression is literally trying to kill me.

And I am wondering, do I buy the cigarettes? To live in the mean tonigut Or do I hold on and try something new?

And what is that something…and will it work? Because this is getting serious, and I need something tonught work. Hi Susie. I know how a lot of that feels. Please watch my free video series before it expires. It will give you something Old women group fuck look forward to, and something that you can start practicing on your own:.

I quit almost 2 years ago and yes I think about it from time to time but I live myself too much. This is the first method that actually feels like it will help me when I finally am able to say that I want to quit. I am 22 and have been smoking since I was I have a 1 year old son and I tried to quit 3 times while I was pregnant, to no avail. I am a Stay-At-Home-Mom and some days I feel as if smoking is the only solace I I just really want to smoke tonight when he just wants to scream and nothing is what he wants.

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Tnight days, like today, I want to quit. Honestly Toniight is just a big stressor for me and any time I even hear her voice over the phone when she calls Alex, I immediately go outside for a cigarette. Lately, it just feels like everything is weighing down on me and smoking is my only escape. But after reading this article, and the comments, I feel as if I really can do it.

This seems like a very logical way to go about it especially as someone who loves to smoke, but your right, I smoke a second one anytime that I feel like I missed tonighh on the first.

In fact, I started reading this while I was out Married seeking hot sex Detroit Lakes a smoke and it actually kept me from smoking that second one.

So thank you, for the inspiration to quit, and for keeping me from smoking the second cigarette. I I just really want to smoke tonight about the energy thing. But stress can be a driving factor as well.

Thinking negatively about something can drive you to become better. If one thinks negatively about being uneducated it might drive them to educate themselves further.

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