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Scientific evidence shows massage is an effective treatment for all the above. In fact, a majority of the studies Want a good rubdown toward beneficial effects on pain and other symptoms associated with a number of different health-related conditions.

However, evidence also suggests the effects are short term — you would have to keep getting massages for the benefits to hood.

Studies have found massage may also be helpful for the following conditions:. While some forms of massage can leave you feeling a bit sore the next day, a rub down shouldn't be painful or uncomfortable.

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ruubdown If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

Do not use massage therapy to replace conventional care or to postpone seeing a health care provider about a medical problem. If you Want a good rubdown unsure whether massage therapy would be appropriate for you, discuss your concerns with your primary care physician, who also may be able to help you select a massage therapist.

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In pain? Having trouble sleeping?

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A massage may be your prescription. Studies have found massage may also be helpful for the following conditions: Digestive disorders.

Here's How to Turn a Sexy Rubdown into the Best Sex of your Life But when I say to use oils, I don't mean to drown her in it like you're. Someone from Vallejo posted a whisper, which reads "I just want a good rubdown by a funny thick curvy woman. Not a little girl. Relaxation and company. I gave my ex a good rub-down because I missed her so goddam much. by anonymous up a little bit. Either way, I am gonna need one of your rubdowns.

Insomnia related to stress. Myofascial pain syndrome. Soft tissue strains or injuries. Sports injuries.

Temporomandibular joint pain. Boosting your immune system.

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You may want to skip scheduling a massage if you have any of the following symptoms: Bleeding disorders or take blood-thinning medication. Burns or healing wounds.

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Deep vein thrombosis. Severe osteoporosis.

Severe thrombocytopenia. Published on: September 14, Related Articles Got Stress?

Physical Therapy May Help. Thank you for subscribing to our newsletter!